CrossFit GBAR3 WOD 02.02.23
Clean and Jerk Complex Today’s strength training complex is a means to improve overall strength, power, and technique in the clean and jerk lift. Increasing the load over 10 sets is done to gradually increase intensity and challenge the athlete, potentially leading to strength and power gains, improved muscle endurance, and better technique through repetition […]
CrossFit WOD 01.14.22
STRENGTH clean pulls 3-3-3 hang squat clean 2-2-2 squat clean 1-1-1 WOD 3 rounds 10 toes to bar 10 1-arm DB hang clean and jerk, 50/35 20 wall ball shots, 20/14 AWOD not for time, 50 med ball sit ups
CrossFit WOD 10.12.21
STRENGTH10 x 90 second rounds, increase load each roundpower clean + hang squat clean + squat clean WOD3 x 90 second rounds, clock does not stop between roundsrow 200m, max reps v-upsrow 200m, max reps n-upsrow 200m, max reps butterfly sit ups AWODstretch/foam roll