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Tag: KB suitcase carry

CrossFit GBAR3 WOD 04.17.25

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD WOD50 alt DB snatch, 45/30400m med ball carry, 20/1430 wall ball shots200m KB suitcase carry, 55/4010 burpee box jump overs, 24/20200m DB waiter carry30 KB swings400m med ball carry50 slam balls, 30/20 AWODmax med ball sit ups in 1 minute

CrossFit GBAR3 WOD 08.29.23

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD WOD10 DB devils presses, 45/30200m KB suitcase carry, 55/4030 wall ball shots, 20/1440 KB swings50 slam balls, 30/2040 KB SDHP30 med ball sit ups200m KB suitcase carry10 DB devils presses AWOD30 fRussian twists

CrossFit WOD 09.01.22

Devils Press WOD10 DB devils presses, 50/35200m KB suitcase carry, 55/4030 ring rows40 KB swings50 slam balls, 30/2040 KB SDHP30 ring rows200m KB suitcase carry10 DB devils presses AWOD30 Russian twists

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GETTING STARTED IS EASY!

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