CrossFit GBAR3 WOD
WOD
10 DB devils presses, 45/30
200m KB suitcase carry, 55/40
30 wall ball shots, 20/14
40 KB swings
50 slam balls, 30/20
40 KB SDHP
30 med ball sit ups
200m KB suitcase carry
10 DB devils presses
AWOD
30 fRussian twists
![](https://crossfitgbar3.com/wp-content/uploads/2023/08/crossfit-gbar3-workout-aug2923-406x1024.jpeg)
WOD
10 DB devils presses, 45/30
200m KB suitcase carry, 55/40
30 wall ball shots, 20/14
40 KB swings
50 slam balls, 30/20
40 KB SDHP
30 med ball sit ups
200m KB suitcase carry
10 DB devils presses
AWOD
30 fRussian twists