CrossFit GBAR3 WOD 11.25.25
CrossFit GBAR3 WOD WOD (11.26.24)7 rounds7 power cleans, 95/657 thrusters7 lateral burpees AWODfor time,9 v-ups15 n-ups21 sit ups
CrossFit GBAR3 WOD 08.20.25
CrossFit GBAR3 WOD WOD (see 01.22.25)row 500m21 shoulder press, 95/6515 deadlifts9 front squats3 lateral burpeesrow 500m21 push press15 deadlifts9 front squats3 lateral burpeesrow 500m21 push jerk15 deadlifts9 front squats3 lateral burpees AWOD30 Russian twists
CrossFit GBAR3 WOD 04.02.25
CrossFit GBAR3 WOD WOD (see 04.03.24)AMRAP in 3 minutessquat clean thrusters, 115/75rest 2 minutesAMRAP in 3 minutes5 pull ups5 lateral burpeesrest 2 minutesAMRAP in 3 minutesclean and jerk, 135/95rest 2 minutesAMRAP in 3 minutes5 pull ups5 lateral burpeesrest 2 minutesAMRAP in 3 minutessquat clean thrusters, 115/75 AWODNot for time,3 rounds10 hollow rocks20 supermans
CrossFit GBAR3 WOD 01.22.25
CrossFit GBAR3 WOD WOD (see 08.19.24)row 500m21 shoulder press, 95/6515 deadlifts9 front squats3 lateral burpeesrow 500m21 push press15 deadlifts9 front squats3 lateral burpeesrow 500m21 push jerk15 deadlifts9 front squats3 lateral burpees AWODnot for time30 GHD sit ups
CrossFit GBAR3 WOD 04.03.24
CrossFit GBAR3 WOD WOD (see 04.05.23)AMRAP in 3 minutessquat clean thrusters, 115/75rest 2 minutesAMRAP in 3 minutes5 pull ups5 lateral burpeesrest 2 minutesAMRAP in 3 minutesclean and jerk, 135/95rest 2 minutesAMRAP in 3 minutes5 pull ups5 lateral burpeesrest 2 minutesAMRAP in 3 minutessquat clean thrusters, 115/75 AWODNot for time,3 rounds10 hollow rocks20 supermans
CrossFit WOD 02.28.22
STRENGTH/WODEMOM for 16 minutesODD3 lateral burpees5 med ball cleansEVENsquat clean + hang squat clean AWODtabata row
CrossFit WOD 12.22.21
WOD7 rounds7 power cleans, 95/657 thrusters7 lateral burpees AWODtabata plank hold/sit ups mash up
CrossFit WOD 03.09.21
WOD (see 03.10.20)AMRAP in 15 minutes1 lateral burpee5 deadlifts, 225/15510 box jumps, 24/2015 wall ball shots, 20/14increase lateral burpee rep by 1 each round AWODtabata side plank