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CrossFit GBAR3 WOD 08.20.25

CrossFit GBAR3 WOD

WOD (see 01.22.25)
row 500m
21 shoulder press, 95/65
15 deadlifts
9 front squats
3 lateral burpees
row 500m
21 push press
15 deadlifts
9 front squats
3 lateral burpees
row 500m
21 push jerk
15 deadlifts
9 front squats
3 lateral burpees

AWOD
30 Russian twists

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