CrossFit GBAR3 WOD
WOD
4 x 4 Minute Rounds, Rest 2 mins between rounds:
6 Lateral Burpees
8 Hang Power Snatch, 95/65
10 Single DB Box Step Overs, 45/30
14 Butterfly Sit Ups
Max Meter Row, in remaining time
AWOD
3 Rounds, Not for time
10 Hollow Rock/10 Superman