CrossFit GBAR3 WOD 05.12.25
CrossFit GBAR3 WOD STRENGTH (see 01.19.23)max height box jump WOD3 rounds21 OH squats, 95/6515 toes to bar9 box jump overs, 24/20 AWODtabata wall sit/hand stand hold mash up
CrossFit GBAR3 WOD 01.19.23
You get more than just a workout at CrossFit GBAR3 CrossFit is not just about physical strength – it can also be a force for transforming your mental health and enhancing the way you experience life! Let’s examine how CrossFit helps boost our minds as well as our muscles. 5. A sense of community: CrossFit […]
CrossFit WOD 01.20.22
STRENGTH max height box jump (see 01.18.21) max weight pull up OR max sec flex arm hang (see 01.21.21) WOD 7 rounds 7 pull ups 7 KB swings, 55/40 7 box jumps, 24/20 AWOD 30 Russian twists
CrossFit WOD 01.18.21
STRENGTH max height box jump 1-1-1 WOD 12 minutes on the clock AMRAP in 4 minutes: row, cal. AMRAP in 4 minutes: squat cleans, 135/95 AMRAP in 4 minutes: 10 push ups + 10 DU’s AWOD 20 GHD hip extensions and GHD sit ups