CrossFit GBAR3 WOD 10.16.26

CrossFit GBAR3 WOD WODAMRAP in 18 Minutes:10 Box Jumps, 24/208 Ring Rows12 Wall Ball Shots, 20/148 MB Box Step Overs10 Push Ups AWODShoulder Stability Conditioning
CrossFit GBAR3 WOD 05.26.26

CrossFit GBAR3 WOD WODFor Time:Row 1000m/800m/600m/400m+10 MB Box Step Overs, 20/14; 24/2010 MB Sit Ups AWODLower Body Refresher