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CrossFit GBAR3 WOD 10.16.26

CrossFit GBAR3 WOD

WOD
AMRAP in 18 Minutes:
10 Box Jumps, 24/20
8 Ring Rows
12 Wall Ball Shots, 20/14
8 MB Box Step Overs
10 Push Ups

AWOD
Shoulder Stability Conditioning

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