CrossFit GBAR3 WOD
STRENGTH/WOD
4 Rounds for Time
10 Med Ball Cleans, 20/14
15 DB Push Press, 45/30
20 KB Swings, 55/40
200m Med ball Carry
AWOD
30 GHD Hip Extensions
STRENGTH/WOD
4 Rounds for Time
10 Med Ball Cleans, 20/14
15 DB Push Press, 45/30
20 KB Swings, 55/40
200m Med ball Carry
AWOD
30 GHD Hip Extensions
FIND US AT
13615 Kluge Rd, Ste 400,
Cypress, TX 77429
(832) 402-6593