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CrossFit GBAR3 WOD 06.27.25

CrossFit GBAR3 WOD

FUN FRIDAY PARTNER WOD
teams of 2
AMRAP in 15 minutes
BUY IN: 50 partner no wall ball shots
P1
200m med ball carry, 20/14
P2
1 wall walk
5 box jumps, 24/20
10 KB swings, 55/40
15 goblet squats
Increase wall walk reps each round
Score is total wall walks

AWOD
max partner med ball sit ups in 90 seconds

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