CrossFit GBAR3 WOD
WOD
5 class pick
10 DB renegade rows, 45/30
20 slam balls, 30/20
30 box jumps, 24/20
40 DU’s
50 OH walking lunges, 45/20
40 DU’s
30 box jumps
20 slam balls
10 DB renegade rows
5 class pick
AWOD
tabata handstand hold/wall sit mash up
