CrossFit GBAR3 WOD 10.29.26
CrossFit GBAR3 WOD WODOH MY GOURDPartner up and split reps/laps how you wantEvery team gets a “pumpkin” (MB), all movements are done carrying or passing your pumpkinFor Time:800m Carry, 20/1420 Wall Ball Shots30 Box Step Overs30 Partner Sit ups40 Ring Rows (while one partner holds Pumpkin)30 Partner Sit Ups30 Box Step Overs20 Wall Ball Shots800m […]
CrossFit GBAR3 WOD 06.12.26
CrossFit GBAR3 WOD WODSPRING FLING 26.1“Fresh Start Frenzy”With A Partner:AMRAP in 14 Minutes200m MB Carry, 20/1420 Partner MB Sit Ups40 Goblet Squats, 55/4030 Double Unders while Partner holds KB AWODPartner 400m Relay(Individual: 200m For Time)