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CrossFit GBAR3 WOD 06.12.26

CrossFit GBAR3 WOD

WOD
SPRING FLING 26.1
“Fresh Start Frenzy”
With A Partner:
AMRAP in 14 Minutes
200m MB Carry, 20/14
20 Partner MB Sit Ups
40 Goblet Squats, 55/40
30 Double Unders while Partner holds KB

AWOD
Partner 400m Relay
(Individual: 200m For Time)

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