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CrossFit GBAR3 WOD 09.21.26

CrossFit GBAR3 WOD WODFor Time, With a Partner:50-calorie row50 box jump overs, 24/2050 deadlifts, 185/12550 wall-ball shots, 20/1430 ring dips50 wall-ball shots50 deadlifts50 box jump overs50-calorie row*25 Minute Time Cap AWOD3-4 x 10 Box Tricep Dips

CrossFit GBAR3 WOD 07.21.26

CrossFit GBAR3 WOD WODWith a Partner2:00 on / 1:00 off for 8 RoundsPartners Run together, split max reps1)100m SprintIn remaining time: Max Wall Balls, 20/142)100m SprintIn remaining Time: Max MB Sit Ups AWOD3×10 KB Romanian Deadlifts Ea. Leg

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