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CrossFit GBAR3 WOD 09.21.26

CrossFit GBAR3 WOD

WOD
For Time, With a Partner:
50-calorie row
50 box jump overs, 24/20
50 deadlifts, 185/125
50 wall-ball shots, 20/14
30 ring dips
50 wall-ball shots
50 deadlifts
50 box jump overs
50-calorie row
*25 Minute Time Cap

AWOD
3-4 x 10 Box Tricep Dips

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