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CrossFit GBAR3 WOD 07.21.26

CrossFit GBAR3 WOD

WOD
With a Partner
2:00 on / 1:00 off for 8 Rounds
Partners Run together, split max reps
1)
100m Sprint
In remaining time: Max Wall Balls, 20/14
2)
100m Sprint
In remaining Time: Max MB Sit Ups

AWOD
3×10 KB Romanian Deadlifts Ea. Leg

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