Tag: pull ups

CrossFit GBAR3 WOD 11.04.22

Daily Greatness: a Deep Dive Into the Habits of Highly Successful People Habit #1: Long Term Goals, Short Term Milestones Healthy, successful people do not focus on short term goals, they spend their time on long term goals. They do not diet and exercise for their upcoming beach vacation or high school reunion. They have […]

CrossFit WOD 10.06.22

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – start your day with a healthy morning routine Start each day with fulfilling activities that set the tone for how you want to feel—whether that’s inspired, relaxed, productive, or something else! A few ideas: stretch in bed, drink a glass of water, eat a high […]

CrossFit WOD 09.14.22

WOD10-9-8-7-6-5-4-3-2-1pull upshang power clean, 135/95box jumps, 24/20run 100m AFTER each set AWODbanded lat stretchhamstring stretch

CrossFit WOD 08.24.22

WOD: TABATA THIS (see 08.23.21)tabata rowrest 1 minutetabata squatsrest 1 minutetabata pull upsrest 1 minutetabata push upsrest 1 minutetabata sit ups Tabata is 8 intervals of 20 seconds max effort, 10 seconds rest. The lowest scoring interval in each movement will be counted for a score. AWODGroup stretch

CrossFit WOD 07.27.22

WOD: neleH (see 07.28.21)3 rounds12 pull ups21 KB swings, 55/40400m run AWODtabata sit ups/ring dips mash up

CrossFit WOD 07.21.22

WOD (see 07.20.21)3 rounds, 1 minute rest between roundsAMRAP in 5 minutes3 pull ups6 KB swings, 55/409 goblet squats AWODtabata weighted plank hold

CrossFit WOD 07.07.22

WODrow 1000mthen,3 rounds15 box jumps, 24/2015 KB swing, 55/4015 DB push press, 45/3015 pull ups AWODtabata wall sit/hand stand hold mash up

CrossFit WOD 07.05.22

WOD: BASELINErow 500m40 squats30 sit ups20 push ups10 pull ups STRENGTH10 x 90 second rounds, increase load each roundpause front squat + front squat AWOD20 GHD hip extensions and GHD sit ups

CrossFit WOD 06.14.22

WOD: FRAN (see 06.16.21)21-15-9thrusters, 95/65pull ups AWODfor time,9 v-ups15 n-ups21 sit ups

MEMORIAL DAY MURPH 05.30.22

One class today at 8:30 am WOD: MURPHrun 1 mile100 pull ups200 push ups300 squatsrun 1 mileYou may break up the pull up, push up and squat reps however you like. This WOD can be done with some partners! AWODBreakfast tacos!