CrossFit GBAR3 WOD 04.05.23
CrossFit GBAR3 WOD WOD (see 04.06.22)AMRAP in 3 minutessquat clean thrusters, 115/75rest 2 minutesAMRAP in 3 minutes5 pull ups5 lateral burpeesrest 2 minutesAMRAP in 3 minutesclean and jerk, 135/95rest 2 minutesAMRAP in 3 minutes5 pull ups5 lateral burpeesrest 2 minutesAMRAP in 3 minutessquat clean thrusters, 115/75 AWODNot for time,3 rounds10 hollow rocks20 supermans
CrossFit GBAR3 WOD 03.30.23
CrossFit GBAR3 WOD WODAMRAP in 15 minutes5 deadlifts, 225/15510 pull ups5 deadlifts10 push ups AWODtabata side plank
CrossFit GBAR3 WOD 03.20.23
Starting Your Day with a Positive Mindset Have you ever woken up feeling tired, unmotivated, and dreading the day ahead? We’ve all been there, and it’s not a great way to start the day. However, by adopting a simple mindset shift, you can start each day feeling positive and motivated, ready to take on whatever […]
CrossFit GBAR3 WOD 02.13.23
The Consistency Factor: Why it’s Key to Succeeding in CrossFit CrossFit? More like Cross-Fit-it-in, am I right? But seriously, if you want to get in shape and see real results, consistency is key. It’s not enough to just show up once in a blue moon and expect to look like The Rock. You need to […]
CrossFit GBAR3 WOD 01.31.23
CrossFit GBAR3 WOD (see 02.02.22)3 roundsrow 250m15 thrusters, 95/65row 250m15 pull ups AWOD30 Russian twists
CrossFit GBAR3 WOD 01.19.23
You get more than just a workout at CrossFit GBAR3 CrossFit is not just about physical strength – it can also be a force for transforming your mental health and enhancing the way you experience life! Let’s examine how CrossFit helps boost our minds as well as our muscles. 5. A sense of community: CrossFit […]
CrossFit GBAR3 WOD 01.10.23
16 Ways to Change Your Life: 16. Revisit that Bucket List…or Rather, That LIVING List If you have a list of things you want to do before you die, don’t sit around waiting for a reason to do them. Try to find one thing on that list that you can accomplish if not today, then […]
CrossFit GBAR3 WOD 12.06.22
Thorne’s 12 Days of Christmas Digestive Enzymes/Digestive Support – Day 4 Bio-Gest® and Plantizyme Thorne’s Bio-Gest is a comprehensive blend of digestive enzymes that support good digestion.* A digestive enzyme supplement can be beneficial in circumstances when less than optimal amounts of digestive enzymes are being produced in the body – like during the natural […]
CrossFit GBAR3 WOD 12.01.22
Thorne’s 12 Days of Christmas Multi-Vitamin/Foundational Support – Day 1 Advanced Nutrients Adding a multi-vitamin/mineral supplement to your daily routine is a great first step for promoting good health. However, if you live a lifestyle prone to high levels of oxidative stress due to environmental toxins, chronic stress, smoking, and other factors, you might need […]
CrossFit GBAR3 WOD 11.17.22
D.O.S.E. – The Happy Brain Chemicals that Make You Feel Good The Benefits of Happiness What are the Happiness Chemicals When you feel good, your brain is releasing one of the happiness chemicals or happy hormones. There are four main happiness brain chemicals: Each chemical has a job to do and when your brain releases […]