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Tag: renegade row

CrossFit GBAR3 WOD 01.12.26

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD WOD (See 01.04.24)Row 1000m/800m/600m/400m/200m+5DB Renegade Rows (45/30)10 Toes To Bar AWOD3×10 Seated Weighted Calf Raises

CrossFit GBAR3 WOD 10.23.25

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD WODEMOM for 36 minutesMinute 1: 7 power cleans, 105/85Minute 2: 10 burpees3: 5 clean & jerk4: 5 DB renegade rows, 45/305: max calorie row6: rest(repeat for total of 6 rounds) AWOD20 GHD sit ups / 20 hip extensions

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