CrossFit GBAR3 WOD 10.23.25

CrossFit GBAR3 WOD

WOD
EMOM for 36 minutes
Minute 1: 7 power cleans, 105/85
Minute 2: 10 burpees
3: 5 clean & jerk
4: 5 DB renegade rows, 45/30
5: max calorie row
6: rest
(repeat for total of 6 rounds)

AWOD
20 GHD sit ups / 20 hip extensions