CrossFit GBAR3 WOD
WOD
AMRAP in 20 minutes
5 DB Renegade Rows, 45/30
10 Alt DB Hang Power Cleans
15 Med Ball Sit Ups, 20/14
20 Air Squats
AWOD
Tabata Handstand Hold/Wall sit
CrossFit GBAR3 WOD 10.05.26
WOD
AMRAP in 20 minutes
5 DB Renegade Rows, 45/30
10 Alt DB Hang Power Cleans
15 Med Ball Sit Ups, 20/14
20 Air Squats
AWOD
Tabata Handstand Hold/Wall sit
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