CrossFit GBAR3 WOD 12.05.25
CrossFit GBAR3 WOD WOD (see 12.05.24)10-9-8-7-6-5-4-3-2-1deadlifts, 225/155EVENDB renegade rows, 45/30pull upsODDDB thrusterring dips AWOD 30 Russian twists
CrossFit GBAR3 WOD 08.12.25
CrossFit GBAR3 WOD WOD10-9-8-7-6-5-4-3-2-1deadlifts, 225/155EVEN5 pull ups10 push ups15 squatsODD5 ring dips10 slam balls, 30/2015 sit ups AWODtabata L-sit/plank mash up
CrossFit GBAR3 WOD 04.11.23
How to Build Up to Muscle Ups: Tips for CrossFitters Still Working on the Movement Hey CrossFit athletes! Today’s workout includes muscle ups, which can be a challenging movement, but don’t worry – even if you can’t do them yet, you can still make progress and build up to this impressive exercise. Here are some […]
CrossFit WOD 05.13.22
WODAMRAP in 15 minutes5 bar muscle ups (scale 5 chest to bar pull ups and 5 ring dips)10 deadlifts, 225/15520 DU’s200m run AWODtabata toes to bar/plank hold mash up
CrossFit WOD 03.25.21
WOD DB DIANE 21-15-9 DB deadlifts, 45/30 handstand push ups rest 2 minutes DB ELIZABETH 21-15-9 DB squat cleans, 45/30 ring dips AWOD max toes to bar in 1 minute