Tag: ring push ups

CrossFit GBAR3 WOD 03.23.23

👀 Throwback Thursday: The Birth of CrossFit GBAR3 👀 Have you ever wondered how CrossFit GBAR3 got its start? Well, get ready to take a trip down memory lane, because today we’re throwing it back to the early days of our gym! Back in 2011, CrossFit GBAR3 was just an idea – and a small […]

CrossFit GBAR3 WOD 03.13.23

CrossFit GBAR3 WOD STRENGTHpower snatch 10 x 1 WOD21-15-9OH squats, 95/65ring push ups AWOD30 Russian twists

CrossFit GBAR3 WOD 12.28.22

16 Ways to Change Your Life: 7. Face Your Fears It’s easy to ignore our fears and hope that they will go away. Unfortunately, it does not work like that. If you want to change your life, learn to master your fears so they can’t control you any longer. Whether it’s a fear of failure, loneliness, or the unknown, […]

CrossFit GBAR3 WOD 11.03.22

FITAID and How it Fits in FAQ at GBAR3… What are my options for pre-workout energy boost and post workout recovery? Here’s one excellent solution, convenient and effective – FITAID! GBAR3 now inventories two sports drink types in our mini-fridge: FITAID Energy and FITAID Sports Recovery. FITAID Energy packs 200 mg of natural caffeine from […]

CrossFit WOD 07.29.22

WOD21-18-15-12-9-6-3wall ball shots, 20/14ring push ups100m DB farmer’s carry BEFORE each set, 45/30 AWODmax med ball sit ups in 1 minute

CrossFit WOD 06.28.22

WOD (see 06.28.21)run 200m20 power cleans, 95/6520 front squats20 ring push upsrun 200m20 squat cleans20 push press20 ring push upsrun 200m20 hang power cleans20 thrusters20 ring push upsrun 200m AWODnot for time,3 rounds10 hollow rocks20 supermans

CrossFit WOD 04.04.22

STRENGTHOH squat 5 x 5 WOD (see 04.05.21)row 500m50 slam balls, 30/2050 ring push upsrow 250m25 slam balls25 ring push ups AWOD20 GHD hip extensions and GHD sit ups

CrossFit WOD 01.28.22

WOD max reps in 2 minutes at 6 stations, 1 minute rest between stations power clean, 135/95 slam balls, 30/20 ring push ups power clean, 155/105 DB push press, 45/30 toes to bar AWOD tabata DU’s/plank hold mash up

CrossFit WOD 11.05.21

WOD3 roundsrun 400m21 ring push ups15 OH squats, 95/659 butterfly sit ups AWOD30 Russian twists

CrossFit WOD 06.28.21

WODrun 200m20 power cleans, 95/6520 front squats20 ring push upsrun 200m20 squat cleans20 push press20 ring push upsrun 200m20 hang power cleans20 thrusters20 ring push upsrun 200m AWODnot for time,3 rounds10 hollow rocks20 supermans