CrossFit WOD 10.19.21
WODrow 1000m21 shoulder press12 knees to elbowsrow 1000m21 push press12 knees to elbowsrow 1000m21 push jerk12 knees to elbows AWOD30 Russian twists
CrossFit WOD 09.07.21
WOD (see 09.07.20)3 x 6 minute rounds, clock does not stop between roundsrow 1000m, max reps shoulder press, 95/65 (from rack)row 1000m, max reps push pressrow 1000m, max reps push jerk AWODmax toes to bar in 1 minute
CrossFit WOD 05.19.21
WODrow 1000m, then3 rounds15 wall ball shots, 20/1415 box jumps, 24/2015 slam balls, 30/2015 DB bench press, 45/30 AWODfor time,21-15-9med ball sit upsmed ball cleans
CrossFit WOD 02.18.21
CLASSES TODAY AT 4 AND 5 PM ONLY WODrow 1000m21 shoulder press, 95/65 (from rack)row 1000m21 push pressrow 1000m21 push jerk AWODmax sit ups in 1 minute
CrossFit WOD 01.07.21
WOD row 250m, rest 2 minutes row 500m, rest 3 minutes row 750m, rest 4 minutes row 1000m AWOD 100 reps core