Tag: run Kluge Lakes Lane

CrossFit GBAR3 WOD 01.18.23

You get more than just a workout at CrossFit GBAR3 CrossFit is not just about physical strength – it can also be a force for transforming your mental health and enhancing the way you experience life! Let’s examine how CrossFit helps boost our minds as well as our muscles. 4. Stress relief: CrossFit can be […]

CrossFit WOD 07.08.22

WOD: DEATH BY BACK SQUAT (see 07.09.21)with a continuously running clock0:00-1:00 1 back squat, 225/1551:00-2:00 2 back squats2:00-3:00 3 back squats… continue til you can not complete the back squat repsthen,run Kluge Lakes Lane for time AWOD100 reps core

CrossFit WOD 05.23.22

STRENGTHsquat clean + split jerk 10 x 1 WODFor time, run Kluge Lakes Lane AWOD100 reps core

CrossFit WOD 01.19.22

STRENGTH deadlift 1-1-1 WOD (see 01.22.21) 50 DB bench press, 45/30 run Kluge Lakes Lane AWOD not for time, 9 v-ups 15 n-ups 21 sit ups

CrossFit WOD 10.28.21

WOD: GBAR3 CRIPPLER30 back squats, 225/155row 1000mrest 4 minutes30 clean and jerks, 135/95run Kluge Lakes Lane AWOD30 Russian twists

CrossFit WOD 08.27.21

STRENGTHE2MOM for 16 minutes3 bench press5 deadlifts AWODfor time, run Kluge Lakes Lane

CrossFit WOD 07.09.21

WOD: DEATH BY BACK SQUATwith a continuously running clock0:00-1:00 1 back squat, 225/1551:00-2:00 2 back squats2:00-3:00 3 back squats… continue til you can not complete the back squat repsthen,run Kluge Lakes Lane for time AWOD100 reps core

CrossFit WOD 06.16.21

WOD: FRAN (see 06.16.20)21-15-9thrusters, 95/65pull ups AWODfor time,run Kluge Lakes Lane

CrossFit WOD 01.22.21

STRENGTH deadlift 1-1-1 WOD for time, 50 DB bench press, 45/30 run Kluge Lakes Lane AWOD 100 reps core