CrossFit GBAR3 WOD
STRENGTH
EMOM for 14 Minutes
ODD Minutes
5 Shoulder Press (60% 1rm)
EVEN Minutes
6 Front Rack Reverse Lunges
WOD
10 Rounds
3 Muscle Ups OR 3 Ring Dips & 3 Ring Rows
4 Russian KB Swings (55/40)
5 Russian Twist (per side)
:30 sec rest
AWOD
Group Stretch
