CrossFit GBAR3 WOD 02.17.25
CrossFit GBAR3 WOD STRENGTHsumo deadlift 5-5-3-3-2-1-1 WOD (see 01.03.24)21-18-15-12-9-6-3SDHP, 75/55push press AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 12.19.24
CrossFit GBAR3 WOD WOD (see 12.21.23)50 deadlifts, 75/55run 400m40 thrusters,run 400m30 SDHPrun 400m20 lateral burpeesrun 400m AWODtabata handstand hold/wall sit mash up
CrossFit GBAR3 WOD 11.15.24
CrossFit GBAR3 WOD WOD (see 11.14.23)AMRAP in 17 minutes20 wall ball shots, 20/1420 SDHP, 75/5520 box jumps, 24/2020 push press, 75/5520 cal row AWODmax med ball sit ups in 1 minute
CrossFit GBAR3 WOD 11.04.24
GBAR3 FALL FEST IS THIS SATURDAY! GUY & GIRL TEAMS OF 2: expect fun, challenging partner workouts that’ll test your teamwork and leave you pumped! Then, stick around for the after-party to celebrate and unwind! Bring a side dish to share and let’s make it a feast! See you there for a day of fitness, […]
CrossFit GBAR3 WOD 10.14.24
Progress Through Persistence Every rep is a chance to grow. Progress doesn’t come from perfection but from persistence. Keep showing up, and the results will follow! CrossFit GBAR3 WOD WOD (see 10.17.23)200m DB carry, 45/3021 shoulder press, 95/6515 DB bench press, 45/309 SDHP, 95/65200m DB carry21 push press15 DB bench press9 SDHP200m DB carry21 push […]
CrossFit GBAR3 WOD 09.05.24
CrossFit GBAR3 WOD STRENGTHdeadlift 5 x 5 WOD (see 04.22.24)21-15-9SDHP, 75/55push pressrow, cal AWOD30 Russian twists
CrossFit GBAR3 WOD 08.23.24
CrossFit GBAR3 WOD WOD (see 08.24.23)50 DU’s, then5-10-15-20wall ball shots, 20/14power snatch, 75/55box jumps, 24/20SDHP, 75/55then, 50 DU’s AWODnot for time,50 med ball sit ups
CrossFit GBAR3 WOD 07.10.24
CrossFit GBAR3 WOD WOD (see 07.12.23)Max reps in 2 minutes at 5 stationshand stand push upsSDHP, 95/65ring rowspower snatch, 95/65toes to barrest 2 minutes, repeat AWOD30 Russian twists
CrossFit GBAR3 WOD 05.28.24
CrossFit GBAR3 WOD STRENGTHdeadlift 5 x 5 WOD (see 05.30.23)7 rounds7 SDHP, 75/557 push press AWODnot for time,3 rounds10 hollow rocks20 Superman’s
CrossFit GBAR3 WOD 04.22.24
CrossFit GBAR3 WOD STRENGTHdeadlift 5-4-3-2-1-1 WOD21-15-9SDHP, 75/55push pressrow, cal. AWOD20 GHD hip extensions and GHD sit ups