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CrossFit GBAR3 WOD 08.28.26

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD WOD: TABATA THIS (See 08.18.25)Tabata RowRest 1 minuteTabata SquatsRest 1 minuteTabata Pull UpsRest 1 minuteTabata Push UpsRest 1 minuteTabata Sit Ups AWOD100m Plate Pinch Carry

CrossFit GBAR3 WOD 11.17.25

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD WOD4 Rounds for Total Time (cap 25:00)600m Run15 Pull-Ups20 MB Sit-Ups200m MB Carry AWOD3 Rounds (Not for time)10 Hollow Rocks10 Superman

CrossFit GBAR3 WOD 08.18.25

Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD WOD: TABATA THIS (see 08.21.24)tabata rowrest 1 minutetabata squatsrest 1 minutetabata pull upsrest 1 minutetabata push upsrest 1 minutetabata sit ups AWODbanded stretches (lats, hamstrings, quads, etc)

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