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CrossFit GBAR3 WOD 08.18.25

CrossFit GBAR3 WOD

WOD: TABATA THIS (see 08.21.24)
tabata row
rest 1 minute
tabata squats
rest 1 minute
tabata pull ups
rest 1 minute
tabata push ups
rest 1 minute
tabata sit ups

AWOD
banded stretches (lats, hamstrings, quads, etc)

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