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Tag: sit ups

CrossFit WOD 03.22.21

WOD: FREAK (first rounds of Fran, Eva, Annie and Kelly)21 thrusters, 95/6521 pull upsrun 800m30 KB swings, 55/4030 pull ups50 DU’s50 sit ups400m run30 box jumps, 24/2030 wall ball shots, 20/14 AWODnot for time,50 med ball sit ups

CrossFit WOD 03.02.21

WODrow 500m, then10 rounds10 KB swings, 55/4010 sit upsthen, row 250m AWODnot for time, 20 PVC shoot throughs

CrossFit WOD 01.26.21

WODrow 500m, then21-15-91-arm DB snatch, 50/35knees to elbows1-arm DB snatchsit upsthen, row 250m AWODtabata wall sit/plank hold mash up

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