STRENGTH
8 x 3 position power snatch
WOD
21-15-9
1-arm DB snatch, 45/30
toes to bar
1-arm DB snatch
sit ups
AWOD
30 GHD hip extensions
![](https://crossfitgbar3.com/wp-content/uploads/2022/12/crossfit-gbar3-workout-dec2021-408x1024.jpeg)
STRENGTH
8 x 3 position power snatch
WOD
21-15-9
1-arm DB snatch, 45/30
toes to bar
1-arm DB snatch
sit ups
AWOD
30 GHD hip extensions