CrossFit WOD 03.24.21
STRENGTH (see 03.26.19)shoulder press 5 x 5, all sets 65%+deadlift 5 x 5, all sets 75%+ WOD3 minutes on the clockrow 500mmax reps slam balls, 30/20 AWOD20 GHD hip extensions and GHD sit ups
CrossFit WOD 03.05.21
WODAMRAP in 15 minutes5 squat snatch + OH squat10 slam balls, 30/2015 DB bench press, 45/30 AWODnot for time, 10 Turkish get ups20 atomic sit ups
CrossFit WOD 02.12.21
WOD3 burpee box jumps, 24/20row 100m10 DB renegade rows, 45/303 burpee box jumpsrow 200m20 KB SDHP, 55/403 burpee box jumpsrow 300m30 slam balls, 30/203 burpee box jumpsrow 400m40 KB swings, 55/403 burpee box jumpsrow 500m50 wall ball shots, 20/143 burpee box jumps AWODnot for time, 50 med ball sit ups
CrossFit WOD 01.15.21
WODAMRAP in 14 minutes5 squat snatch, 95/6510 slam balls, 30/2015 toes to bar AWOD100 reps core