![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
WOD
max reps in 2 minutes at 6 stations, 1 minute rest between stations
assault bike, ca.
DB push press, 45/30
toes to bar
DB bench press
wall ball shots, 20/14
slam balls, 30/20
AWOD
100 reps core
![](https://crossfitgbar3.com/wp-content/uploads/2022/07/07.30.21-536x1024.jpeg)
WOD
max reps in 2 minutes at 6 stations, 1 minute rest between stations
assault bike, ca.
DB push press, 45/30
toes to bar
DB bench press
wall ball shots, 20/14
slam balls, 30/20
AWOD
100 reps core