CrossFit GBAR3 WOD 08.16.23
In case you missed it, we have a new class schedule! All morning classes will be the same. Afternoon classes will now be at 4:30, 5:30 and 6:30 pm! CrossFit GBAR3 WOD WODrow 500m15 power cleans, 95/6515 front squats15 pull upsrow 500m15 squat cleans15 push press15 pull upsrow 500m15 hang power cleans15 thrusters15 pull ups […]
CrossFit GBAR3 WOD 07.10.23
CrossFit GBAR3 WOD STRENGTH8 x 2 thruster (rack) WOD (see 07.06.22)AMRAP in 10 minutes20/5, 20/10, 20/15, 20/20 …DU’swall ball shots, 20/14 AWODnot for time, 50 med ball sit ups
CrossFit GBAR3 WOD 05.22.23
Unleashing Lightning Speed: Ignite Your Velocity at CrossFit GBAR3 Speed is a vital component of overall fitness, allowing you to move quickly and efficiently. At CrossFit GBAR3, we recognize the significance of speed in optimizing performance and achieving your fitness goals. In this blog post, we’ll explore how our CrossFit training at GBAR3 can help […]
CrossFit GBAR3 WOD 03.20.23
Starting Your Day with a Positive Mindset Have you ever woken up feeling tired, unmotivated, and dreading the day ahead? We’ve all been there, and it’s not a great way to start the day. However, by adopting a simple mindset shift, you can start each day feeling positive and motivated, ready to take on whatever […]
CrossFit GBAR3 WOD 02.24.23
BBQ Party to Celebrate the CrossFit Open Competition is TODAY! Come out TODAY at 5 pm to cheer on our amazing athletes as they tackle CF Games Open WOD 23.2A AND 23.2B! Afterwards, we’ll be serving up a delicious BBQ with all the sides. BYOB. Bring your appetite and your cheering voice and let’s celebrate […]
CrossFit GBAR3 WOD 02.16.23
Prevent CrossFit Injuries with Consistency: How Staying Committed Can Keep You Injury-Free Avoiding injury in CrossFit is crucial for success. By staying consistent in your workouts, you can build a solid foundation, focus on proper technique, and avoid overtraining. Consistency helps you listen to your body and adjust your workouts accordingly, reducing the risk of […]
CrossFit GBAR3 WOD 02.14.23
Why Consistency in CrossFit is Key to Building Mental Toughness CrossFit isn’t just a physical challenge, it’s a mental one too. To push through tough workouts and achieve your goals, you need mental toughness. And how do you build mental toughness? Consistency. By showing up to your workouts regularly and pushing yourself to your limits, […]
CrossFit GBAR3 WOD 12.20.22
16 Ways to Change Your Life: 2. Create a Dream Board When we were children, we would daydream all the time and think of how to change our lives. We were skilled at dreaming and visualizing what we would be when we grew up. We believed that anything was possible. As we grew into adults, […]
CrossFit GBAR3 WOD 11.23.22
🔥BLACK FRIDAY SALE🔥 STARTS TODAY!! BOGO GBAR3 T-SHIRTS AND TANKS!! No classes today at 5 and 6 pm WOD7 rounds7 power cleans, 95/657 thrusters7 lateral burpees AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 10.17.22
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – manage stress with self-care activities Chronic stress is detrimental to both your physical and mental health. Get to know your stress triggers (the things that cause stress for you, either quickly or in the long-term) as well as your stress releases (the things that can […]