CrossFit GBAR3 WOD
WOD (see 12.19.24)
50 deadlifts, 75/55
run 400m
40 thrusters
run 400m
30 SDHP
run 400m
20 lateral burpees
run 400m
AWOD
max toes to bar in 1 minute

WOD (see 12.19.24)
50 deadlifts, 75/55
run 400m
40 thrusters
run 400m
30 SDHP
run 400m
20 lateral burpees
run 400m
AWOD
max toes to bar in 1 minute
