CrossFit GBAR3 WOD 06.23.26
CrossFit GBAR3 WOD WOD (See 06.26.25)10-9-8-7-6-5-4-3-2-1Deadlift, 205/135+ODD: lateral burpees + 100m DB farmer’s carry, 45/30EVEN: ring dips + 100m DB waiter’s carry AWOD4 x 8 Single Leg Glute Bridge March
CrossFit GBAR3 WOD 01.28.26
CrossFit GBAR3 WOD WOD 5 Rounds500m Row20 Sit Ups10 Deficit Step Back Lunges 45/25200m Waiter’s Carry 45/301m Rest AWODTabata Stretching
CrossFit WOD 04.21.22
WOD: MIRACLE MILE (see 04.21.21)run 400m25 KB swings, 55/40200m farmer’s carry, 45/30200m waiter’s carry, 45/3025 box jumps, 24/20100m sprint100m walking lunges100m sprint100m walking lunges5 burpees400m med ball carry, 20/14 AWODnot for time, 50 med ball sit ups
CrossFit WOD 04.21.21
WOD: MIRACLE MILErun 400m25 KB swings, 55/40200m farmer’s carry, 45/30200m waiter’s carry, 45/3025 box jumps, 24/20100m sprint100m walking lunges100m sprint100m walking lunges5 burpees400m med ball carry, 24/20 AWODnot for time, 50 med ball sit ups