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CrossFit GBAR3 WOD 06.23.26

CrossFit GBAR3 WOD

WOD (See 06.26.25)
10-9-8-7-6-5-4-3-2-1
Deadlift, 205/135
+
ODD: lateral burpees + 100m DB farmer’s carry, 45/30
EVEN: ring dips + 100m DB waiter’s carry

AWOD
4 x 8 Single Leg Glute Bridge March

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