CrossFit GBAR3 WOD
WOD
5 Rounds
500m Row
20 Sit Ups
10 Deficit Step Back Lunges 45/25
200m Waiter’s Carry 45/30
1m Rest
AWOD
Tabata Stretching

WOD
5 Rounds
500m Row
20 Sit Ups
10 Deficit Step Back Lunges 45/25
200m Waiter’s Carry 45/30
1m Rest
AWOD
Tabata Stretching
