CrossFit GBAR3 WOD 10.28.25
CrossFit GBAR3 WOD STRENGTHboo bench press 5 x 5 WOD: WALKING DEAD (see 10.23.23)AMRAP in 10 minutes3 wall walks6 DEAD lifts, 225/1559 pumpkin smashes, 30/20 AWODnot for time,3 rounds10 hollow rocks20 supermans
CrossFit GBAR3 WOD 10.28.24
CrossFit GBAR3 WOD STRENGTH: WALKING DEADEMOM for 16 minutesODD: 3 sumo DEADliftsEVEN: 3 wall walks AWOD50 pumpkin sit ups for time
CrossFit GBAR3 WOD 10.23.23
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – floss your teeth Floss your teeth daily for good dental health and overall health. Not only does flossing daily protect your teeth and gums, but good dental health is also important for immunity and heart health. CrossFit GBAR3 WOD MONSTER STRENGTHshoulder press 3 x 3push […]