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CrossFit GBAR3 WOD 10.26.26

CrossFit GBAR3 WOD

STRENGTH
Bench Press 3-2-1-1

WOD (See 10.28.25)
WALKING DEAD
AMRAP in 10 minutes
3 Wall Walks
6 DEAD Lifts, 225/155
9 Pumpkin Smashes, 30/20

AWOD
not for time,
3 rounds
10 hollow rocks
20 supermans

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