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CrossFit GBAR3 WOD 10.28.25

CrossFit GBAR3 WOD

STRENGTH
boo bench press 5 x 5

WOD: WALKING DEAD (see 10.23.23)
AMRAP in 10 minutes
3 wall walks
6 DEAD lifts, 225/155
9 pumpkin smashes, 30/20

AWOD
not for time,
3 rounds
10 hollow rocks
20 supermans

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