CrossFit GBAR3 WOD
WOD
AMRAP in 17 minutes
5 wall walks
10 deadlifts, 225/155
15 med ball sit ups, 20/14
20 DU’s
AWOD
tabata side plank


WOD
AMRAP in 17 minutes
5 wall walks
10 deadlifts, 225/155
15 med ball sit ups, 20/14
20 DU’s
AWOD
tabata side plank
