CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – work on overcoming your fears
Fears hold us back and keep us from living life as our best self. Acknowledge your fears and take steps to overcome them.
CrossFit GBAR3 WOD
3 rounds
5 DB renegade rows, 45/30
10 hang power snatch, 75/55
15 box jumps, 24/20
row 750m
AWOD
tabata wall sit/handstand hold mash up
