16 Ways to Change Your Life:
6. Start Living a Well-Balanced Life
Our health does not remain the same. Our physical, emotional, and spiritual state changes as we get older. What we can control, however, is how we feed our minds and our bodies.
Living a balanced and healthy life builds our resilience to the physical changes of our body. Exercise is the best way in which we can attain a positive and optimistic attitude toward life.
Living a healthy, well-balanced life with lots of exercises is a lifestyle choice that will give you a happier and more fulfilled life. Exercise is an incredibly powerful tool that will improve your life and help you feel good.
LIMITED CLASS SCHEDULE TODAY: 6 and 8 AM, 5 PM
CrossFit WOD
STRENGTH/WOD
EMOM for 24 minutes
1. 5 med ball cleans, 20/14
2. hang power clean + power clean + squat clean
3. 3 muscle ups (scale chest to bar pull ups + ring dips)
4. assault bike, sprint 10 seconds
AWOD
tabata L-sit/plank hold mash up
