YOUNG ATHLETE TRAINING CAMP–SPRING BREAK VERSION
MARCH 13–17, 10-11 AM
AGES 8–15+
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CrossFit GBAR3 WOD
WOD
200m med ball carry, 20/14
15 wall ball shots, 20/14
15 box jumps, 24/20
15 KB swings, 55/40
15 DB bench press, 45/30
200m KB carry
15 wall ball shots
15 box jumps
15 KB swings
15 DB bench press
200m DB farmers carry
15 wall ball shots
15 box jumps
15 KB swings
15 DB bench press
AWOD
30 Russian twists
