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CrossFit GBAR3 WOD 05.06.25

CrossFit GBAR3 WOD

WOD
5 rounds, 1 minute rest between rounds
10 deadlifts, 225/155
15 KB swings, 55/40
20 box jumps, 24/20
250m row

AWOD
max toes to bar in 1 minute

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GETTING STARTED IS EASY!

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Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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