CrossFit GBAR3 WOD
STRENGTH
power snatch 10 x 1
WOD
21-15-9
1-arm DB snatch
knees to elbows
1-arm DB snatch
sit ups
AWOD
30 GHD hip extensions

STRENGTH
power snatch 10 x 1
WOD
21-15-9
1-arm DB snatch
knees to elbows
1-arm DB snatch
sit ups
AWOD
30 GHD hip extensions
