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CrossFit GBAR3 WOD 07.15.25

CrossFit GBAR3 WOD

WOD: ROWING NASTY GIRLS
3 rounds
row 500m
50 air squats
7 muscle ups (sub chest to bar pull ups + ring dips)
10 hang power cleans, 135/95

AWOD
tabata plank hold/handstand hold mash up

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