CrossFit GBAR3 WOD
WOD (see 08.06.24)
AMRAP in 17 minutes
8 toes to bar
10 1-arm DB hang clean and jerk, 50/35
14/12 cal row
AWOD
30 GHD hip extensions

WOD (see 08.06.24)
AMRAP in 17 minutes
8 toes to bar
10 1-arm DB hang clean and jerk, 50/35
14/12 cal row
AWOD
30 GHD hip extensions
